Here is an educational guide to help you better understand the specifics, and here is one you can share with your healthcare provider. So if you are on blood pressure medication, your provider may need to adjust your dosage to prevent your blood pressure from decreasing too much which may cause you to feel dizzy or even lose consciousness. Similarly, eating a very low carbohydrate diet can lower your blood pressure. You will likely need to alter your medications before starting this meal plan. Therefore, we recommend you consult your healthcare provider before starting a very low carb diet. The risk of low blood sugar is important if you are taking medications for diabetes. Eating a very low carb diet has the risk of being too effective - meaning it can lower your blood sugar too much and put you at risk for severe complications from hypoglycemia (low blood sugar). We based our diabetes meal plan on scientific evidence that a very low carb or keto diet is highly effective at lowering blood sugar for individuals with diabetes.īut don’t start on our diabetes meal plan yet. Keto Chocolate Muffins – Ooh these look so yummy, it’s good to know that you can still have treats on a diet such as the Keto diet! These Chocolate muffins are sure to fill your desire for sweets and are so easy to make.įind Keto Chocolate Muffins recipe here.If you are looking for the most effective diet for controlling your blood sugar, you have come to the right place. Lemon Chicken – This Lemon Chicken is “tender, juicy and full of bright and sunny flavours.” Being so quick to make, it is perfect for those nights when you just don’t feel like spending all night in the kitchen. You could also serve it with cauliflower rice to spread the meal out a bit more.įind Instant Pot Beef Bourguignon recipe here. Instant Pot Beef Bourguignon – A deliciously hearty Beef bourguignon, this would be delicious just by itself. Zucchini Crusted Pizza- Ooh a healthier twist on your classic pizza, this zucchini crust pizza is a great way of sneaking more veggies into the kids (or a fussy husband!). This soup is super easy to make and is ready in 30 minutes!Įasy Keto Lasagne – A lot of people who participate in the Keto diet say that one of the things they miss most is carbs – understandably!! But the feedback about this Keto lasagne is that it fills their need for carbs without even having any in the dish. This lemon butter fish looks absolutely delicious and served with steamed veggies or salad it would be perfect for the whole family!įind Killer Lemon Butter Fish recipe here.Įasy Tomato Feta Soup – I can imagine the feta in this dish would add a delicious kick to your average tomato soup. Lemon Butter Fish – I’m not a big fish lover but I do love Lemon. This lower carb version of a Mexican favourite sounds like a great meal to add into the rotation!įind Keto Chicken Enchilada Bowl recipe here. These Keto dishes all sound so delicious and I’m sure you won’t even notice they’re secretly healthy!Ĭhicken Enchilada Bowl – As you all know, we absolutely love Mexican in our house. I’ve put together a Keto friendly meal plan full of delicious low-carb meals to switch up your weekly meal plan! I don’t follow the Keto diet, but I know there are a few of my readers who do or who have been wanting to try some Keto meals.
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